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316 Questions

Last Answer on May 17, 2012

So i would like advice on what protein i should take, a really good one. I am 5'8 and i weigh 156 lbs and i wanna add around 15-20 pounds of lean muscle! I'm starting a new workout next fee weeks and i just want to prepared to kick ass. Lmk thanks!

Asked by Christian over 9 years ago

I find it extremely hard to put any size/weight on. I'm lifting weights but with very little gain. What steroids/supplements do you suggest.

Asked by Deano over 2 years ago

I am a 15 year old male and I've been doing strength training for about 1 and a half years do I need to count my calories to get bigger without gaining to much fat if I eat about 4 decent sized meals a day if not how should I go about my diet

Asked by Austin over 10 years ago

Is ON gold standard whey okay for natural bodybuilding competitions if it isn’t NSF certified? How about quest bars?

Asked by Sarah over 5 years ago

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Hey my friend says I need to drink protein shakes for workouts. My question is. Do I NEED to drink those in order to have a productive workout? Like are they necessary or can I go without. He said "Ask a Professional"

Asked by Greed over 2 years ago

I am on a bulking diet and my friend is too. He eats things like chef boyarde and ruffles chips and I told him it wasn't good fat to be putting on. Your input

Asked by Megan about 9 years ago

i only have acess to barbell dumbells and a bench. i need a workout to build muscle

Asked by kenny miller over 2 years ago

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Bodybuilder

Ask me anything!

What do YOU do?

So i would like advice on what protein i should take, a really good one. I am 5'8 and i weigh 156 lbs and i wanna add around 15-20 pounds of lean muscle! I'm starting a new workout next fee weeks and i just want to prepared to kick ass. Lmk thanks!

I find it extremely hard to put any size/weight on. I'm lifting weights but with very little gain. What steroids/supplements do you suggest.

I am a 15 year old male and I've been doing strength training for about 1 and a half years do I need to count my calories to get bigger without gaining to much fat if I eat about 4 decent sized meals a day if not how should I go about my diet

Is ON gold standard whey okay for natural bodybuilding competitions if it isn’t NSF certified? How about quest bars?

Also on Jobstr...

Hey my friend says I need to drink protein shakes for workouts. My question is. Do I NEED to drink those in order to have a productive workout? Like are they necessary or can I go without. He said "Ask a Professional"

I am on a bulking diet and my friend is too. He eats things like chef boyarde and ruffles chips and I told him it wasn't good fat to be putting on. Your input

i only have acess to barbell dumbells and a bench. i need a workout to build muscle

Bodybuilder

Ask me anything!

What do YOU do?

So i would like advice on what protein i should take, a really good one. I am 5'8 and i weigh 156 lbs and i wanna add around 15-20 pounds of lean muscle! I'm starting a new workout next fee weeks and i just want to prepared to kick ass. Lmk thanks!

I find it extremely hard to put any size/weight on. I'm lifting weights but with very little gain. What steroids/supplements do you suggest.

I am a 15 year old male and I've been doing strength training for about 1 and a half years do I need to count my calories to get bigger without gaining to much fat if I eat about 4 decent sized meals a day if not how should I go about my diet

Is ON gold standard whey okay for natural bodybuilding competitions if it isn’t NSF certified? How about quest bars?

Also on Jobstr...

Hey my friend says I need to drink protein shakes for workouts. My question is. Do I NEED to drink those in order to have a productive workout? Like are they necessary or can I go without. He said "Ask a Professional"

I am on a bulking diet and my friend is too. He eats things like chef boyarde and ruffles chips and I told him it wasn't good fat to be putting on. Your input

i only have acess to barbell dumbells and a bench. i need a workout to build muscle

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