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Last Answer on May 17, 2012

Hi,Im eating 4-5 times a day.rice,peanuts ,eggs,vege etc.
Is it good for health if I'm eating 5 whole eggs and 200g of oiled peanuts per day.?

Asked by LAka about 9 years ago

I am looking for an energy source since I work all day an I get to gym 6-7 pm already tired, I purchase Isopure zero carb by my bro suggest drinking Aminofuel twinlab 30 min before and I ll be able to tell the energy difference? What ll recomend?

Asked by Palermo about 8 years ago

I need a way too do pull ups, but have no bar to to do them with, what can use. Also what are some good exercises as good as a squat but is easier on the tension on the back

Asked by Andrew almost 3 years ago

Okay I'm a 205lb male I go to the gym 4 times a week and I have a question about cutting. Ive been on a cutting diet that is limited to about 1600cal per day. My macro ratio is 40:40:20. So my real question is I've noticed that it is pretty low for a male with my weight but I only lift weights and I don't really hit cardio. If I keep this diet going will I lose weight in muscle mass instead of fat because of how low my daily calories are?

Asked by Aman almost 10 years ago

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I'm looking to build upper and lower chest. How can I do this with only a flat bench. would incline and decline pushups work, if so... How many reps should I be shooting for? I can do about 15 flat pushups. Also will flies build the whole chest too?

Asked by Andrew almost 3 years ago

Hi. I’m 17, 6’2 and 135 pounds. I’ve been power lifting with a trainer 4 times a week but I don’t feel like I’m getting that more sculpted bodybuilder look. I just look like a big guy. Do you suggest I switch to a more bodybuilder specific training?

Asked by Miguel 11 months ago

Typo: I’m 235lbs

Asked by Miguel 11 months ago

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Bodybuilder

Ask me anything!

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Hi,Im eating 4-5 times a day.rice,peanuts ,eggs,vege etc.
Is it good for health if I'm eating 5 whole eggs and 200g of oiled peanuts per day.?

I am looking for an energy source since I work all day an I get to gym 6-7 pm already tired, I purchase Isopure zero carb by my bro suggest drinking Aminofuel twinlab 30 min before and I ll be able to tell the energy difference? What ll recomend?

I need a way too do pull ups, but have no bar to to do them with, what can use. Also what are some good exercises as good as a squat but is easier on the tension on the back

Also on Jobstr...

I'm looking to build upper and lower chest. How can I do this with only a flat bench. would incline and decline pushups work, if so... How many reps should I be shooting for? I can do about 15 flat pushups. Also will flies build the whole chest too?

Hi. I’m 17, 6’2 and 135 pounds. I’ve been power lifting with a trainer 4 times a week but I don’t feel like I’m getting that more sculpted bodybuilder look. I just look like a big guy. Do you suggest I switch to a more bodybuilder specific training?

Typo: I’m 235lbs

Bodybuilder

Ask me anything!

What do YOU do?

Hi,Im eating 4-5 times a day.rice,peanuts ,eggs,vege etc.Is it good for health if I'm eating 5 whole eggs and 200g of oiled peanuts per day.?

I am looking for an energy source since I work all day an I get to gym 6-7 pm already tired, I purchase Isopure zero carb by my bro suggest drinking Aminofuel twinlab 30 min before and I ll be able to tell the energy difference? What ll recomend?

I need a way too do pull ups, but have no bar to to do them with, what can use. Also what are some good exercises as good as a squat but is easier on the tension on the back

Also on Jobstr...

I'm looking to build upper and lower chest. How can I do this with only a flat bench. would incline and decline pushups work, if so... How many reps should I be shooting for? I can do about 15 flat pushups. Also will flies build the whole chest too?

Hi. I’m 17, 6’2 and 135 pounds. I’ve been power lifting with a trainer 4 times a week but I don’t feel like I’m getting that more sculpted bodybuilder look. I just look like a big guy. Do you suggest I switch to a more bodybuilder specific training?

Typo: I’m 235lbs

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Hi,Im eating 4-5 times a day.rice,peanuts ,eggs,vege etc.
Is it good for health if I'm eating 5 whole eggs and 200g of oiled peanuts per day.?