Mike
Sandusky, OH
Male, 20
I worked at an extremely busy water park for about two years straight and a summer camp as a beach lifeguard. Working at a water park operating 365 days a year as well as on a beach, I've seen my fair share of interesting scenarios. I've been the good guy with the band-aid, and the bad guy who yells at your kids (for good reason trust me). I'll do my best to answer any questions you have.
If you're talking about when working as a lifeguard, all rescue equipment should be approved by either the US Coast Guard or the agency that is responsible for training the lifeguards. There is approved throwable rescue equipment available for these types of situations.
My advice would be to just keep practicing as much as you can and to not give up. Ask for help from your instructors so they can give you more tips and encouragement as you go. Maybe try some breathing exercises or exercise more to really work out your lungs. Usually, if you can't get the brick in your first try, you can keep trying as long as you're in the time limit.
My suggestion would be to just keep practicing with the brick. You're on the swim team and a good swimmer, just keep practicing. If it's the speed portion, try getting as fast as possible at your backstroke with just your legs. If it's holding the brick up, just do your best to keep the brick on your chest and your head above water.
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